Southern Fried Chicken Recipe (Low Carb and Gluten Free)As many of you know, I was contacted by the Dr. Oz Show last weekend about participating in a healthy recipes challenge. They assigned us a regional favorite from the area we live in and asked us to make over a “healthier” version. I was assigned fried chicken since I live in SC. It was a no brainer as I already have a recipe in the IBIH Summer Recipes Ezine. I wasn’t thrilled about making Southern fried chicken for the show because it’s so hard to get creative with it (especially when the video submission is due in just over 2. I wanted to wrap it in bacon and fry it, which would according to Paleo and Keto be perfectly healthy (and also AWESOME.)I figured that would go over like a lead balloon with the low fat crowd though, so I nixed it. I’m definitely doing it soon for the rest of us though, since we know FAT IS WHERE IT’S AT! For the video segment though, I followed my usual recipe using seasoned coconut flour as the coating – but I caved (read: sold out) and baked it instead of frying it so it would have wider appeal for the masses who still think fat is evil (poor souls.). They never did ask for my actual recipe – just the video of the finished product, so they may have had a different criteria altogether. But it was a fun experience, and I got to meet some other great bloggers because of it. We all got the same email saying we’d be featured on the show (which airs today, Monday January 2. Jeanette from Jeanette’s Healthy Living reached out to us all and suggested we link up today with our different recipes from the show, and introduce our readers to each other. I loved that idea! If you’re new here just coming over from one of the other blogger’s: Welcome to the dark side – we eat bacon!!! To find out more about losing weight on the Keto (low carb) diet, check out my 3 day Keto Kickstart and Menu Plan to get started! You can also hang out with us on Facebook where we yuk it up all day long. I’ve linked to my fellow contestant’s blogs and recipes below, so be sure to head over there and check them out! Southern Fried Chicken Recipe (Low Carb and Gluten Free)A low carb and gluten free recipe for Southern fried chicken. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. I’ll be posting more recipes this week, a lobster giveaway from lobster. Week Four 7 Day Keto Meal Plan on Saturday morning bright and early! Also, Meatball Monday will be making a comeback very soon, so be on the lookout for that! Have a great week, Peeps! After watching the show it appears that only 3 words of my video (“the Palmetto State”) actually made it onto the intro to the Healthy Recipes Challenge segment – and none of the endless B- roll they made me shoot of the fried chicken being made, plated, eaten, etc. After all, I went to the trouble to iron my shirt and put makeup on and everything! And it’s some of my best work yet if I do say so! Bored with the same old low carb recipes? Looking for some new and delicious ways to keto on? I’VE GOT YOU COVERED! Get more information on the books here, or simply click the Add to Cart button to download now! All three for just $9. Diet & lifestyle Popular collections Occasions Recipes Ingredients Meat and poultry Poultry Chicken Cuts of chicken Chicken wings KFC Chicken 1 / 3 Picture by: TallEnglishGent 2 / 3 MissV 3 / 3 (23) 25. A big fat greek wedding feast, on a diabetic diet Reality Sandwiches and a Dessert Party Allium Sativum (Garlic), Prickly Thistle (Artichokes), and Jicama A healthy, delicious and festive Latino menu A Cooking Class For The Odd. Meat Recipes: Beef, Pork, Lamb, Ham and Chicken Recipes 2 Comments Diabetes and Fast-Food Choices Healthy Food Choices on the Go Share Pin. This combo can be found at Popeye's Chicken and Biscuits and Kentucky Fried Chicken. Second Level Choices Second level choices would be the. A low carb and gluten free Southern Fried Chicken Recipe that is so good you'll never miss your old unhealthy version! Delicious Home About Contact Press Cookbooks Recipes IBIH Recommended Pantry. Five-Spice Chicken Wings Five-Spice Chicken Wings 5 Login to rate this recipe. Rated: 1 + enlarge Makes: 32 servings.
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August 2017
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