WBFF Pro World Champion & Fitness Model Andreia Brazier Talks With Simplyshredded. Quick Stats: Age: 3. Height: 5’5. I use to eat 3 meals a day, such as breakfast, lunch and dinner. Sometimes I would just have another breakfast at dinner time. My meals were mainly carbohydrates such as pasta, rice, bread and potatoes etc. I was always into staying fit but lacked the motivation to really achieve my goals. I got to a stage at the end of 2. I was hardly training and my motivation levels had dropped completely. So I decided to make a choice at the beginning of 2. I achieve it. Have you had any obstacles or setbacks towards achieving your goal physique? WBFF competition I injured my right shoulder and that stopped me from training upper body completely. The only thing that stopped me from achieving my fitness goals would be an Injury or illness, nothing else! Although I wasn’t going to give up that easy or pull out from the competition and I was prepared to work around the injury and so I did. I wanted to compete so badly that I made sure that I did everything that was possible to look my best on stage no matter what obstacles were placed in front of me. What is your life like now that you’ve made a transformation? It’s the final night of our food fight in Niagara Falls and hoping to thunder the competition is clumsy tailor Domenic Pisano. Joining him around the dinner table.I’m very happy I have achieved my goals and I feel that all the hard work is paying off. The universe gives me the wisdom and power to transform my life for the better. What motivates you to keep going and push harder? Lots of things motivate me to keep going and push harder. When I am in the dark, I know the Sun will shine sometime soon and when it shines nothing can stop it! I love the fitness lifestyle so much and I have always wanted to dominate in this sport. In everything I do I always give it my absolute 1. Some of the most ridiculous things in life are what you take notice of. The same goes with scholarships. Some of the best are also some of. Scott Depot resident makes To be the best you have to train like the best. Nadine Du Toit and Andreia Brazier. What is your next goal? The next goal for me is to retain my title in the World Champion WBFF Competition in August 2. Las Vegas. I am looking forward to the show already and I am having lots of fun spending time on my costume and bikini design. In terms of the future, I am not really planning much. I will just make sure that I’m happy with where life is taking me and to keep moving forward. What is your current training philosophy? Train hard or go home! However I do love the balance and I do listen to my body first. If I am not in the mood, I will just take some time off. I always respect my body. Current Routine: Monday: Chest. Flat Bench 4. I generally keep carbs to a moderate level and only start to restrict them even more in the lead up to competition. Do you bulk and cut or stay lean year round? I stay relatively lean all year round and I always make sure I have my abs. I rarely bulk as it is my goal to stay shredded all the time. Current Diet: Meal 1: 2 slices of Rye Bread, Low Fat Cottage Cheese & 5. Smoked Salmon. Meal 2: CNP Pro Desert Chocolate. Meal 3: 1. 20g Chicken & Salad. Meal 4: Hand full of Raw Nuts. Meal 5: 1. 20g Salmon Steak & Vegetables. Meal 6: Sugar- Free Jelly. Contest Diet: Meal 1: 2 slices of Rye Bread, Low Fat Cottage Cheese & 5. Smoked Salmon. Meal 2: 4 oz. Chicken Breast. Meal 3: 4 oz. White Fish & 1 cup of Broccoli. Meal 4: 1 scoop of Whey Protein Powder & Water. Meal 5: 4 oz. Extra Lean Steak, 1 cup of Sweet Potato & 1/2 cup of Broccoli. Meal 6: Protein Pancake & 2 tbsps. They are easy to make and taste great. Protein Pancake. Ready in 5 minutes. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. Rome, GA (30161) Today. Rain showers this evening with mostly clear. 8th Annual Armed Services Awards Ceremony. If you are alumni of Lenape, Shawnee, Cherokee or Seneca, a current District employee or a parent of a student who is. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Congratulations on deciding to compete in bikini, fitness or figure! It takes hard work and. Makes 1 serving. Ingredients. Toppings or fillings of choice. Instructions. Mix protein powder and egg whites until well blended. Cook in a pan over medium heat, flipping to cook both sides. Top with desired toppings and eat as a pancake or fill and roll into a wrap. Nutrients per serving. Calories: 2. 14, Total Fats: 1. Saturated Fat: 0. Trans Fat: 0 g, Cholesterol: 2. Sodium: 5. 16 mg, Total Carbohydrates: 4. Dietary Fiber: 1. Sugars: 2. 5 g, Protein: 4. Iron: 1 mg. What are your best 3 tips for someone looking to reach their goal physique? Eat clean. Train hard. Sleep well. Favorite Quote: “See beyond the impossible” – Andreia Brazier. Facebook: Andreia Brazier. Photo Credits: Toby Harrison. Unique, Silly & Fun Scholarships. Weird. Some of the most ridiculous things in life are what you take notice of. The same goes with scholarships. Some of the best are also some of the silliest, weirdest, oddball awards that often get a “I can get an award for what?!” type of reaction. This is exactly why they’re worth celebrating. Here are some of Fastweb’s all- time favorite take- notice scholarships. These fall under the silly, outlandish and how’d- they- come- up- with- that? They make you wonder exactly who is applying for these scholarships and how on earth can you meet them? But, at the end of the day, a scholarship is a scholarship! And these are nothing short of awesome. You never know, one of the following awards could be perfect for you! If so, you are our hero. Scholar- Chessplayer Outstanding Achievement Award. Deadline: 3/3. 1/1. Available to: College Freshmen. Award Amount: 5 Awards of $1,5. The Scholar- Chessplayer Outstanding Achievement Award is available to high school juniors and seniors who excel in academics, chess play and sportsmanship. You must be a current member of the U. S. Chess Federation (USCF) and submit letters of recommendation and an essay describing the positive influence chess has had on your life. Learn more about the Scholar- Chessplayer Outstanding Achievement Award. Robert E. Thunen Memorial Illumination Scholarship. Deadline: 4/0. 1/1. Available to: College Junior to Graduate Year 5. Award Amount: 2 Awards of $2,5. The Robert E. Thunen Memorial Scholarship is available full – time to juniors, seniors, and graduate students attending a four – year college in Northern California, Nevada, Oregon, or Washington State. You must be pursuing a career in illumination to be eligible for this award. Learn more about the Robert E. Thunen Memorial Scholarship. Duck Tape Promposal Sweepstakes. Deadline: 4/0. 5/1. Available to: High School Juniors through High School Seniors. Award Amount: 3 Awards of $1,0. The Duck Tape Promposal Sweepstakes is available to high school students. To be eligible, you must come up with a clever promposal idea that incorporates Duck Tape in some way, then post a photo or video of your promposal on Twitter on Instagram. Get more information on the Duck Tape Promposal Sweepstakes. Fountainhead Essay Contest. Deadline: 4/2. 6/1. Available to: Ages 1. Award Amount: 2. 36 Awards from $5. The Fountainhead Essay Contest is open worldwide to 1. You must write an essay of no fewer than 8. Ayn Rand’s novel, “The Fountainhead.” Topics can be found on the sponsor’s Web site. Essays are judged on both style and content. The winning essay must demonstrate an outstanding grasp of the philosophic meaning of “The Fountainhead.” All information necessary to enter the contest is contained on the sponsor’s site. Learn more about the Fountainhead Essay Contest. Atlas Shrugged Essay Contest. Deadline: 4/2. 8/1. Available to: Ages 1. Award Amount: $2. The Atlas Shrugged Essay Contest is open to high school seniors, college undergraduates and graduate students. You must submit an essay of between 8. Ayn Rand’s Atlas Shrugged. The three topic choices are listed on the sponsor’s website and essays will be judged on style and content. Learn more about the Atlas Shrugged Essay Contest. Little People of America Scholarship. Deadline: 4/3. 0/1. Available to: College Freshmen through College Seniors. Award Amount: 3 Awards from $2. The Little People of America Scholarship is available to hardworking and enthusiastic members of LPA who want to further their education. You must complete the scholarship application and submit a personal statement, three letters of recommendation and a transcript to be eligible for this award. Learn more about the Little People of America Scholarship. Easy Scholarship: Create a Recycling Bin to Reduce Waste. Deadline: 4/3. 0/1. Available to: Maximum Age 2. Years. Award Amount: $5,0. You could win an easy $5,0. Use our tips to make an eye- catching bin and place it in a bathroom near you. That’ll significantly reduce the amount of waste sent to landfills and automatically enter you to win a $5,0. No minimum GPA or essay required. No minimum GPA or essay required. This $5,0. 00 easy scholarship is open to people ages 1. You must also live in the U. S. You must be a resident of, or be planning to attend school in Connecticut or the New York City metropolitan area. To be eligible, you must demonstrate how you have solved artistic, scientific, or technical problems in new or unusual ways; how you have come up with distinctive solutions to problems faced by your school, community, or family; or how you have developed an innovative way to save the environment or improve people’s health. Learn more about the Milton Fisher Scholarship for Innovation and Creativity. America the Great?! Scholarship Slam. Deadline: 5/1. 0/1. Available to: Ages 1. Award Amount: $1,0. Does that star- spangled banner yet wave / O’er the land of the free and the home of the brave?” The United States of America has always been on a mission to achieve greatness through reconstruction. But change comes slowly, and not all change is for the better. More than 7. 6 million people are unemployed in the United States, and only 3. So how well does the state of the nation reflect the national anthem? What is your personal relationship with the country? We want to know if you think America is great as- is, or if there are areas that need to be improved upon. Tell us in a poem if there are changes that need to be made to the country and why, for your chance to win. Learn more about the America the Great?! Scholarship Slam. Live M. To be considered, you must create and submit a video of up to two minutes in length that tells the story of your life’s passion. Learn more about the Live M. Applicants must be members in good standing with STARFLEET and must have been so, for at least one (1) year before the application deadline. Learn more about the Space Explorers’ Memorial Scholarship. Gene Roddenberry Memorial/Sir Patrick Stewart Scholarship for Aspiring Writers and Artists. Deadline: 6/1. 5/1. Available to: College Freshmen through Graduate Students, Year 5. Award Amount: $1,0. The Gene Roddenberry Memorial/Sir Patrick Stewart Scholarship for Aspiring Writers and Artists is available to students pursuing studies in acting, dance, music, writing, literature, graphic arts and other media related fields. Applicants must be members in good standing with STARFLEET and must have been so, for at least one (1) year before the application deadline. Learn more about the Gene Roddenberry Memorial/Sir Patrick Stewart Scholarship for Aspiring Writers and Artists. Andrew Flusche Scholarship Contest. Deadline: 6/3. 0/1. Available to: High School Seniors through Graduate Students, Year 5. Award Amount: $5. The Andrew Flusche Scholarship Contest is available to high school seniors and students currently enrolled in a college or university. You must create a public service advertisement video (PSA) which raises awareness of the dangers of texting and driving to qualify for this award. The video must be uploaded to You. Tube and be no longer than three minutes long. Learn more about the Andrew Flusche Scholarship Contest. Parry and Pfau Left- Handed Scholarship. Deadline: 7/3. 1/1. Available to: High School Seniors through Graduate Students, Year 5. Award Amount: $1,5. The Parry and Pfau Left- Handed Scholarship is open to high school seniors, college and graduate students. You must submit a one- to two- minute You. Tube video on why it is better to left- handed than right- handed and will be judged on creativity, humor and overall quality. You do not have to be left- handed in order to apply for this award. Learn more about the Parry and Pfau Left- Handed Scholarship. Writers of the Future Contest Deadline: 9/3. Available to: College Freshmen through Graduate Students, Year 5. Award Amount: $5,0. The Writers of the Future Contest is open to amateur writers. Your entry must be a new short story or novelette with a science fiction, fantasy, horror or speculative fiction theme, that has not been previously published. Poetry and children’s literature cannot be accepted for this contest. There are four quarterly deadlines each year (September 3. December 3. 1, March 3. June 3. 0) with three prizes per quarter of $1. Learn more about the Writers of the Future Contest. To be considered, you must submit a maximum 5. Bonus points will be awarded to students who find a creative way to include their passion for coffee within their essay without losing sight of the primary topic. Learn more about the “Hit the Books” Scholarship. Morgan/O’Neill Underwater Photography Grant. Deadline: 1. 1/1. Available to: College Freshmen through Graduate Students, Year 5. Award Amount: $2,0. The Morgan/O’Neill Underwater Photography Grant is open to female students who are looking to continue their development in the field of underwater photography. You must be a certified diver in order to qualify for this award. Learn more about the Morgan/O’Neill Underwater Photography Grant. UNIMA- USA Scholarship. Deadline: 1. 2/0. Available to: College Freshmen through Graduate Students, Year 5. Award Amount: $1,0. The UNIMA- USA Scholarship is available to members of the Union Internationale de la Marionnette (UNIMA) – USA. You must be a North American citizen over the age of 1. This award is to support study with a recognized puppetry professional or professional program outside of North America. To apply, you must indicate professional experience, provide three letters of recommendation from professionals in your field, photos of your completed work, indication of motivation for studying and information about the program or professional with whom you intend to study. Learn more about the UNIMA- USA Scholarship. Vegetarian Resource Group Scholarship. Deadline: 2/2. 0/1. Available to: High School Seniors through College Freshmen. Award Amount: 3 Awards from $5,0. The Vegetarian Resource Group Scholarship is available to graduating high school seniors.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |