HCG Diet Recipes and Meal Ideas. This website is to be used for general informational purposes only. HCGPlan. net does not make any claim that the content on this site is fact. This website content contains opinions only. HCGPlan. net does not sell any products. HCGPlan. net does not offer any medical advice. This information was not written by a medical professional. All Rights Reserved. Terms/Agreement/Privacy. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. Take a "natural" hormone the body makes during pregnancy-- and lose a lot of weight? That's the promise that's turned the hCG Diet -- named after that hormone -- into. Changing eating habits, with the HCG diet protocol to help us, takes time and adjustment. I hate anything bitter. I think I must have a large. Click here to get the low down on what foods you can and can't eat as part of the official HCG diet plan and win a free. This post explains the 4 phases of the Simeons Protocol on the hCG diet. HCG Phase 2 Recipes: Desserts. Rich, creamy and "sinfully" delicious desserts you might never imagine could be part of Phase 2 of the HCG Diet. You'll absolutely love.Review of HCG for Weight Loss: Injections and Drops. The Promise. Take a ? That's the promise that's turned the h. CG Diet - - named after that hormone - - into a craze that just won't quit. If you also go on an ultra- low- calorie diet, backers claim, h. CG can “reset your metabolism” so you lose as much as a pound a day without feeling hungry or weak. Here's what the science says: Any super- low- cal diet will result in weight loss. Most studies have found that h. CG (stands for human chorionic gonadotropin) has nothing to do with it. The h. CG diet limits you to 5. CG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store. None of this is approved by the FDA for weight loss. The shots themselves are legal, as long as a health care provider gives them to you. The FDA has sent warning letters to several companies that market homeopathic h. CG products. What You Can Eat and What You Can't. You won't be eating much. The diet lets you have two meals a day, lunch and dinner. Each meal has to include one protein, one vegetable, one bread, and one fruit. You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast. For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit. The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per day. You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed. Continued. Level of Effort: High. It's very hard to stick with the strict calorie limit. Not only is it uncomfortable to live on just 5. It’s impossible to meet all your nutritional needs on so few calories. You may not get enough protein, either. If you're getting less than 1,2. Doctors sometimes recommend a very- low- calorie diet (under 1,0. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Its fans say anyone can follow the h. CG diet. But that doesn’t mean it’s safe, especially for vegetarians. The diet's creators say that vegetarians would have to drink extra skim milk to make up for not getting protein from meat and other sources. Because it includes dairy, it's not a vegan diet. Gluten- free: This isn't a gluten- free diet. Sources. SOURCES: American Society of Bariatric Physicians: “Use of HCG in the Treatment of Obesity.”Bosch, B. South African Medical Journal, Feb. HCG Diet Council: “The Original HCG Simeons Diet,” “Pounds & Inches: A New Approach to Obesity.”Birmingham, C. Canadian Medical Association Journal, May 1. Heather Mangieri, RDN, Academy of Nutrition and Dietetics. U. S. Food and Drug Administration: “For Consumers: HCG Diet Products Are Illegal,” “Questions and Answers on HCG Products for Weight Loss.”. All rights reserved.
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